when I was 2 years old my Dad was Training me for this competition for a gold belt it really shiny . for Training was running on the treadmill when I was little .
now it is running for 2 minute getting up and doing press and jumping . then hopping on and walking for 2 minutes .and then after that running and walking and then running for one minute and running for 2 minute .
and then after that we have to do stitching to help you protects your muscles . then we finished training and that's all .
No comments:
Post a Comment
Please structure your comments as follows:
Positive - Something done well
Thoughtful - A sentence to let us know you actually read/watched or listened to what they had to say
Helpful - Give some ideas for next time or ask a question you want to know more about