In morning we went for a walk and we took Rio will as to the Red park . when we came home I have to do training . and then Avis was here we went to her house because my mum had to go to work . we did game's then when we found surfing boards we were playing with them and we put them around out wrist and the people who were going on it we flight them down the hill and it was really fun .
and me and my brother was doing training and training was running for 6 minutes on 8 and walking for 4 minutes on 5 doing that for 20 minutes and then running and walking but running on nine and walking on 4 and then after that we did running and walking but walking for 2 minutes and running 1 minute on 8 .
we stay there for 2 hours and will having so much fun at Eva's house we had lots of fruit and we had some Coke after that when my dad come and pick me up we watched a movie after than and it was called Pokemon . and we got the the sort of thing and we put people in it and we write it them down the hell it was a really cool .
the movie that we were watch was so cool rehab treats with that I had a chocolate and nuts and we had a hot chocolate and then after the movie we had to go to bed and then when we only had 10 minutes and we were having this board there was two pins and it lights up in the dark .
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